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During my first year away from home as a university student, I felt an overwhelming sense of loneliness. Being in a new environment without familiar faces left me feeling isolated and lost. But amidst the solitude, I decided to focus on my mental well-being. I began...

In the midst of a school filled with bullying and insecurity, a remarkable change took place. A dedicated mental health professional joined our school, becoming a beacon of hope and support. They provided a safe space for us to share our anxieties and fears. With...

There was a time when I felt completely lost and isolated. I carried a heavy burden of personal issues, but the thought of confiding in a stranger felt strange and uncomfortable. Doubt and awkwardness clouded my mind as I debated whether to seek help or not. However,...

During my last year at high school, I was drowning in anxiety and feeling immense pressure. My mind was a mess, tangled with worry. I was afraid to seek professional help because I was worried about what my family and friends would think of me. But as the days turned...

My first contact with a mental health worker was in 2021. In that period the first panic attacks began and I had absolutely no idea how to deal with them. That's why I decided to turn to a psychologist. It wasn't easy at first, opening up so much to someone you don't...

I am a 20-year-old male and have never had a problem accessing psychological resources.There have been difficult events in my life but I have always had the ability and courage to deal with them. Since about a month ago I started a private psychological process, it is...