Shared stories

Panic attack

My first contact with a mental health worker was in 2021. In that period the first panic attacks began and I had absolutely no idea how to deal with them. That's why I decided to turn to a psychologist. It wasn't easy at first, opening up so much to someone you don't...

Open up

I am a 20-year-old male and have never had a problem accessing psychological resources.There have been difficult events in my life but I have always had the ability and courage to deal with them. Since about a month ago I started a private psychological process, it is...