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Share & Find Support

Welcome to the part that is dedicated to everyone who wants to hear experts’ and young people’s stories about mental health, and also share their experiences or find out where to find help and support regarding mental health questions, problems or issues.

Within this space you will find 3 different parts:

Audio Podcasts

Stories

Help and support

Audio podcasts with young people, youth workers and other educators working with young people and/or MH topics

Hello, here you can find audio podcasts on mental health topics. These podcasts are created with the help of young people, youth workers or educators from Croatia, Serbia, Greece and Italy and all of them have subtitles in English. You will have an opportunity to learn more about their experience, opinion and situation in their country.

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The space where you can share your story anonymously

Hello, here you can share your own story about your life, experience you have within the topic of mental health, something that helps you when you deal with your problem or just read the stories of others.

It is an anonymous space. Sharing your story can help you feel better for simply sharing, but also can help others to recognize that we all deal with some problems in our lives.

Share your story

From Isolation to Empathy

There was a time when I felt completely lost and isolated. I carried a heavy burden of personal issues, but the thought of confiding in a stranger felt strange and uncomfortable. Doubt and awkwardness clouded my mind as I debated whether to seek help or not. However, I gathered my courage and made that first call to a total stranger, sharing my pain with them. To my surprise, they turned out to be incredibly compassionate and understanding people. They provided a safe space for me to express myself and offered valuable guidance. Opening up to someone outside my immediate circle brought a fresh perspective and insights I hadn’t considered before. As time went on, I learned to trust the process, and the support I received became a guiding light on my journey to healing, self-discovery, and a sense of belonging.

Overcoming anxiety

During my last year at high school, I was drowning in anxiety and feeling immense pressure. My mind was a mess, tangled with worry. I was afraid to seek professional help because I was worried about what my family and friends would think of me. But as the days turned into sleepless nights, the weight became unbearable. I knew deep down that my mental well-being was worth prioritizing. Gathering all my courage, I decided to take the leap and share my struggles with a professional. It wasn’t easy, but I realized that reaching out was a sign of strength and self-care. I received the support and learned strategies to confront my anxiety head-on. Through this journey, I discovered that seeking help was the best decision I could have made for myself. It allowed me to grow, heal, and find a path towards a better future.