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Share & Find Support

Welcome to the part that is dedicated to everyone who wants to hear experts’ and young people’s stories about mental health, and also share their experiences or find out where to find help and support regarding mental health questions, problems or issues.

Within this space you will find 3 different parts:

Audio Podcasts

Stories

Help and support

Audio podcasts with young people, youth workers and other educators working with young people and/or MH topics

Hello, here you can find audio podcasts on mental health topics. These podcasts are created with the help of young people, youth workers or educators from Croatia, Serbia, Greece and Italy and all of them have subtitles in English. You will have an opportunity to learn more about their experience, opinion and situation in their country.

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The space where you can share your story anonymously

Hello, here you can share your own story about your life, experience you have within the topic of mental health, something that helps you when you deal with your problem or just read the stories of others.

It is an anonymous space. Sharing your story can help you feel better for simply sharing, but also can help others to recognize that we all deal with some problems in our lives.

Share your story

Panic attack

My first contact with a mental health worker was in 2021. In that period the first panic attacks began and I had absolutely no idea how to deal with them. That’s why I decided to turn to a psychologist. It wasn’t easy at first, opening up so much to someone you don’t know and talking about your problems is not for everyone. But all this effort has been useful in the end. I can say now that I can recognize and deal with a panic attack.

Open up

I am a 20-year-old male and have never had a problem accessing psychological resources.There have been difficult events in my life but I have always had the ability and courage to deal with them. Since about a month ago I started a private psychological process, it is a time in my life when I opened myself to new experiences and new people. I think this process can help me to settle down more and orient myself more towards social relationships.